Train Smart, Play Hard, Elevate Your Game!
Strength Training
The primary objective of this program is to enhance your performance levels while also preventing injuries. My strength training regimen incorporates concentric, eccentric, and plyometric movements, designed to develop your overall strength, power, speed, and balance.
Once you have established a solid foundation, I apply the principle of skill specificity, which ensures that the benefits of our training exercises translate effectively to your golf swing. This approach focuses on the similarity of neuromuscular demands between the training activities and the sport, maximizing your potential on the course.
EXPLOSIVE POWER TRAINING
I incorporate explosive power exercises to create quick bursts of maximum effort, specifically designed to enhance golf-specific functional movements. These exercises focus on achieving maximum or near-maximum power output in your swing, ultimately generating greater distance.
By training to maintain this level of power output over 72 holes, you will not only enhance your performance on the course but also reduce the risk of injury, allowing you to compete at a high level throughout the entire round.
THE ELITE PROCESS
THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY.
train to be physically fit to play a 72-hole tournament — without losing any power and remaining mentally healthy to deal with the pressure of the competition.
learn how to control mental self-doubt and be physically be fit enough to succeed.
learn Course Management & Tournament Preparation & Practice Rounds
work closely with your golf instructor, so everyone on your team is working together to make you an elite golfer.
learn breathing techniques that will help with relaxation, focus, stress, and distractions when playing tournaments.
train in our private gym with no distractions.
My ‘‘Winning Process’’ has been instrumental in my players winning on professional, amateur, and elite junior levels.
