Elite Athlete Nutritional Performance Program
Elite athlete's nutritional performance program is a way to maximize energy, increase lean body mass, lose fat, and increase your performance through eating correctly. How you fuel your body will make or break your performance. When your body lacks the proper fuel to perform, there is no way you can play tournament golf at an elite level. Proper nutrition is about fueling to play high-performance golf.
Rule 1.
Think of food as the fuel that powers and gives you energy.
Rule 2.
5 days a week eat the right food. The other 2 days you can eat what you want in moderation.
Rule 3.
Eat the proper foods that include the proper mix of carbohydrates, proteins, and fats.
Rule 4.
Drink 1 ounce of water per body weight every day. When playing in a tournament, you should be drinking a minimum of 4 (16oz bottles of water) for 18 holes. If you are playing in humid and hot weather, you should increase your water intake.
Our nutritional plan involves eating 5 or 6 meals and snacks a day, which means you will be eating some food every 2.5 to 3 hours. By eating that often, your body will function at a higher level and burn energy more efficiently. Also, by eating more frequently, you will be less likely to overeat. Eating with a purpose is the same as training and practicing with a purpose.